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Get Things Done, Take 21

by Maria Gracia Updated October 1, 2023 Join our newsletter to be notified when new content is added to our website. Ever begin doing something that you do for a few days, and then simply stop doing it? For example, let’s say you promised yourself that you were going to file papers immediately before they got out of hand, but then something else came up, and the next thing you knew, you had another pile of papers that needed to be filed. Or perhaps, on January 1st you made a vow to yourself to exercise for 20 minutes every day. You exercised for a few days. But then, by January 5th, you gave up. This happens to everyone on one occasion or another. But, you really can start getting things done! Next time you really want to do something, and you want to actually start and continue doing it, realize that doing it for one, two, or even three days in a row is usually not enough. It takes at least 21 days to form a habit. This means that you have to do something at least 21 times before it begins to become part of your everyday routine.  So . . . 1. Decide exactly what you want to do. Write it down and post it where you can see it every day, like your bathroom mirror. Be as specific as possible. 2. Schedule time to do what you want to do. Again, it takes 21 days to form a habit, so schedule at least 21 days on your calendar and don’t let anything get in the way of your schedule. If you miss one of your scheduled days, it’s best to start over and schedule another 21 days. You must be consistent and dedicated to doing what you want to do. 3. Once you reach your 21 days, congratulations! Don’t stop now though, schedule another 21 days, and then another and so on, until you do those things you want to do, without even thinking about them . . . like brushing your teeth. Back to Time Management Index