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Renewal Challenges

by Maria Gracia Updated on April 1, 2024 Each challenge is designed to help you renew yourself! Join our newsletter to be notified when new content is added to our website. ___ Start a new healthy eating regimen: Perhaps you want to eat more fruit and veggies, go meatless, eat less sugar, or something else. Set your specific goal for the month, and begin again. ___ Go outside at least once a day:  Sunshine or rain, get outside every single day this month. Being outdoors does wonders for our productivity and emotional health. Go out into the world and begin again. ___ Add some color to something drab: Whether it’s a set of blue file folders, a new coat of yellow paint, or a pair of green socks, add some vibrant color into your life…and begin again. ___ Eat slower and savor your food:  Make it a point to sit down during mealtimes and savor every bite of your food. Slowing down helps digestion and mental stress as well. Take a deep breath, enjoy every bite, and begin again. ___ Say goodbye to something that doesn’t resonate with you: It could be an old pair of boots, a piece of artwork you never really cared for, a club you’ve been attending that you don’t enjoy, or a toxic friendship. Whatever it is, if it’s not bringing something good to your life, say goodbye this month. Moving forward, begin again. Back to Organizing Challenges Index