Get Organized Now!
By Maria Gracia
July 29, 2017
Being Disorganized Can
Throw Your Health Out-of-Whack
Just like physical, paper, and email clutter can get completely out of
control if you neglect it, being disorganized can throw your health and
well-being completely out-of-whack as well. Here are 4 ways to get organized for
a healthier, happier you.
1. Don't get so busy that 'unhealthy' becomes more enticing and convenient
than 'healthy.' There is no doubt that sometimes it's nice to eat out, or
order take-out. My family opts for doing so a few times a month. BUT, when doing
so becomes a nearly daily habit, it can wreak havoc on your wallet and your
health. Just like you schedule time for a haircut or a dental appointment, it's
also important to get organized and schedule time (indicated on your calendar)
for making a grocery list, going to the supermarket, and cooking a nutritious
dinner. When scheduling, set a definite date and time for creating your list and
actually shopping a few days prior to the meal...rather than an hour before
you're ready to eat, when you're bound to feel rushed and more likely to abandon
those plans for 'eat out/take out' options.
2. 'Lack of time' is a poor excuse for skipping physical activity. We all
know how important physical activity is for our health, but it's very easy to
'skip it' without 'immediate consequences.' Long-term consequences are less
visible and rarely thought of, until they actually happen. Physical inactivity
can contribute to anxiety and depression, is shown to be a risk factor for
cardiovascular diseases, diabetes, and cancer, contributes to dementia, is a
factor in muscle atrophy, and has many other negative effects as we age.
Becoming more adamant in getting in your daily physical activity and scheduling
time to do so is vital. Joining a regular class is good because generally when
we're 'signed up' for something, we're more apt to do it. Teaming up with a
friend for a daily evening walk, bike ride, or swim is a good idea. Think about
when exercise is more likely to happen for you, and schedule it then. By the
way, those who can exercise in the morning, are more likely to do so than those
who must wait until the evening hours, when many folks get tired and want to
relax. That being said, if you must exercise at night, schedule a consistent
time to do so. What can you do to ensure you're getting in at least 30 minutes
of daily exercise? It doesn't have to be crazy-hard...it just has to keep you
3. Organize your bedtime. What? Why does bedtime need to be organized?
Because MOST people do not get enough rest. The average person requires seven
to nine hours of restful sleep. Plan your day and schedule bedtime so that
you're getting your 40 winks every single night. This means going to bed when
you're scheduled to go to bed...not after the late, late, late show. It also
means being organized with your food and beverage choices so what you're
consuming isn't interfering with your bedtime or quality of sleep.
4. Get your environment into good shape. If the place(s) where you spend
most of your day (home/office) is disorganized, it's going to affect your
ability to stay organized with your health. If you're spending all day looking
for misplaced items, you're going to be wasting time...causing lack of time for
your health. If you're constantly trying to dig through the clutter, you're not
going to be able to focus...and you're going to be frustrated. which causes
stress and lack of motivation in other areas of your life. Those who can reach
organizing goals in their homes, offices, and lives, tend to also have the
ability to reach healthy, happy living goals as well.
When it comes to organizing, most folks think of clutter, time management and
storage. I think of it as a more all-encompassing subject that reaches out into
all areas of our lives. When it comes to healthy living and the choices we make,
being organized is key.
Special 'Gotta Have' Resource
If You Would Like to Lose Those Extra Pounds
Tone Up and Feel Great
You Can Do So WITHOUT Starving,
WITHOUT Intense Exercise,
and WITHOUT Any Unnatural Means
This Program is So Easy...
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and is a Way of Life That You Can Follow...Forever
To fast-forward on your journey to looking and feeling your best, visit:
In my book, the goal of 'losing weight' is weak and vague. While shedding some
pounds in and of itself may be a good thing to do...why would you focus on just
a small piece of the puzzle in the quest for a newer, more glorious you? You'd
be selling yourself short.
There's something even better you can be doing for yourself. You can actually
GLOW, which brings me to some very exciting news.
As you may already know, besides being an organizing expert...I am ALSO a
fitness expert. I teach six fitness classes each week at both my local YMCA and
the Senior/Community Center. I am a Certified Zumba Instructor, a certified
STRONG by Zumba Instructor AND a Certified POUND Fitness Instructor. Fitness is
pretty much my second life.
In addition to regular exercise, I also know how important it is to eat healthy,
nutritious foods. But, trust me...I don't starve or follow any crazy diet plan.
I eat fun foods like potato chips and chocolate now and then too!
I love to cook...although I don't have a ton of extra time to do so. That's why
I have to come up with recipes that are a cinch to make, don't include weird
ingredients, are nutritious and healthy, taste great and I can whip up quickly
Plus, I love to feel good...look good...do whatever I can to better myself...
AND exude confidence in my life. In light of this...
Psssttt...here's my news...
I have just released a BRAND NEW organizing goodie to help you organize
your health and well-being.
It's called GON GLOW and it's designed to help you shine bright this new
year...and forever. Get Organized Now to...
G = Get Healthy
L = Lose Weight
O = Outshine Yourself
W - Wake the Wow Effect
The nice thing about GON GLOW is it's not going to tell you something once and
leave you high and dry. Instead, you're going to get advice, motivation,
and support to help you on your journey to a new you.
When you agree to GON GLOW, you'll get...
* Getting Started with GON GLOW (My quick and easy introduction to always
looking and feeling your very best)
* My Exclusive Food and Fitness Plan (I hate food restrictions or killer
exercise plans...there aren't any in GON GLOW. My plan is simple, easy to apply, and
* Monthly Action Bulletin (each Monthly Action Bulletin is filled to the
brim with health and wellness information, like weight loss, curbing cravings,
toning up, eating strategies, tips for dining out, meal planning, hair, skin and
beauty tips, and so much more. It also includes 3 easy actions to focus on each
* Monthly TO DOs, Affirmations, and Motivation (To keep you inspired and
to encourage you to keep going)
* My Exclusive Exercise and Dance Fitness Videos (Anyone can follow them
easily and you can adjust them to your own fitness level!)
* GON GLOW Recipes (No crazy ingredients, all delicious, and you can whip
up each in no time. These are recipes I make for my family all the time!)
* Personal and Community Support (You don't have to go at it alone. I'll
be here for you every step of the way...as well as other folks just like you,
via our wonderful community support group...anyone who is a GON GLOW member is
* GON GLOW in a Minute (Because having a personal coach and mentor who is
THERE FOR YOU is so important, I will be providing you with insights, tips,
snack ideas, fitness tips, and more, several times a week...and you'll have the
opportunity to comment, add questions, and even share your own challenges and
By the way, you won't be asked to buy supplements, shakes, meals, or anything
like that. GON GLOW is designed to get you eating healthy, being active, and looking
and feeling your very best...naturally.
It's nothing overwhelming...and anyone can follow GON GLOW to feel better, look
better, and be better! I can hardly contain myself, because I'm SO EXCITED about
this. Get ready to GLOW!
P.S. It gets even better and brighter! Because I'm so excited about GON
GLOW and I just know you will be too, when you agree to GON GLOW...BEFORE
AUGUST 7TH...you will also AUTUMATICALLY get these bonuses valued at over $100
BONUS 1: 50 Low-Calorie Snack Recipes
BONUS 2: Small Tweaks for BIG Weight Loss
BONUS 3: Get Healthy on a Budget
BONUS 4: Feel Amazing Every Day
BONUS 5: Exercise in Disguise
Don't miss out. Visit today:
Reader Tip: We love when our readers submit organizing tips.here are 3
Recipe: This Peach Vanilla Smoothie is a delicious, nutritious,
refreshing summer treat
AUGUST Checklist: Make the most of this last full month of summer.and get
organized while you're enjoying it. Here is our NEW August 2017 Organizing
Dirty Little Secret 1: I love the smell of 'fresh.' Here's my secret for
eliminating "the smell of sweat" and other "musty odors" from clothes and
Dirty Little Secret 2: Trouble remembering to bring things with you when
you leave your house or office? Do this!
Dirty Little Secret 3: I never forget to mail out birthday cards.here's
Mini Challenges: One thing I don't want you to get when you're trying to
get organized is overwhelmed. That's why I thought up these easy-to-accomplish
mini challenges for you this week. 1-2-3.go!
In ADDITION, on our home page, you'll also find lots of NEW and featured
Social Media Spotlight. Just one of my favorite acts from the recent
'America's Got Talent' auditions...wow!
Nearly a third of folks argue when they're doing this... Find out...plus
learn what 58% of Americans think is a huge challenge in their lives
Theme of the Week: Facination. Enjoy our home page quotes, that
reflect our theme, for added inspiration and motivation this week
Week Beginning July 29th
1. Is it time to change your air conditioner filter? Inspect your air
conditioner filter. Most need to be changed within one to three months. You'll
know it needs to be changed if it's visibly dusty, gray, and ashy-looking. Keep
it clean to ensure your cooling system is running efficiently and so dust
doesn't build up in your ducts...ending up in dust being blown into your home.
2. Sweep out your garage. Drive the car out of the garage and move
anything that's not anchored down. Then, sweep all the debris out, using a
dustpan to pick up and discard the dirt, pebbles, and other debris so it doesn't
get blown back into your garage. Clean up any oil stains or grease. Finally, you
may also wish to use your hose or power washer for a more thorough cleaning.
3. Donate a box of books, craft supplies, or kitchen items. Grab a
cardboard box or grocery bag and fill it with books, craft supplies and/or
kitchen items that are no longer useful in your life. Donate these to your
favorite charity...or someone you personally know who can use them.
4. Schedule a garage sale for late August or early September. My
13-year-old daughter actually teamed up with some of her friends and hosted a
multi-family garage sale a few weeks ago. The girls all did very well selling
their unwanted items. My daughter made over $350 alone...all on stuff that was
just gathering dust in her room. Not sure how to have a successful garage
sale? Get a copy of my
Garage Sale Toolkit
and learn everything you need to know.
5. Make the most of August. What can you do to make the month of August
extra special? Plan a family reunion? Get together with friends you knew in
college? Visit a new town? Host a block party with your neighbors? Take up a new
hobby? Make August count...think up something you'd really enjoy, and do it.
6. Be aware of watering needs. In some areas, it really tends to heat
up this time of the year. Keep an eye on plants and grass that may need extra
watering on the extra hot, non-rainy days.
The greatest miracle on Earth is the human body. It is stronger and wiser
than you may realize, and improving its ability to self heal is within your
--Dr Fabrizio Mancini
I'd love to hear from you.
Comments, suggestions, or just to say
hello. Just REPLY to this email with a short note.
And remember...Being organized creates a happier,
healthier, more fulfilling life!
Get Organized Now!
How to Use This Newsletter
In this newsletter, you will find stories, ideas,
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GetOrganizedNow.com as the source.
Thank you for helping to spread the gift of organizing far and wide!
(c) Copyright 2017 by Maria Gracia, Get Organized Now!
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