Thanks Striving for the explanation

I'm late (as usual) in posting but here goes...
Mon: taco salad using leftover taco meat from Fri; mango, avocado, lettuce, cheese, sour cream, etc
Tues: hot dogs, fresh homemade bread, raw veggies
Wed; Hungarian goulash, rice,
Thurs: can't remember
Fri: out
Sat: leftover goulash for lunch, walleye/salmon; sweet potato fries, raw veggies for supper
Sun: pancakes/sausage for lunch, pizza/chicken buffet for supper
Mon: teener casserole (hot dish), raw veggies
Tues: cube steak/wraps, mango, sweet potato fries, raw veggies
Wed: l/o casserole for lunch; stirfy/rice for supper
Thurs:fish/pizza
Fri: fish/pizza
Sat: roast
Sun: potluck for lunch, supper tba
I need/want to cut down on the amount of beef I consume. Not for religious reasons but for health. I think this could be part of the cause of my weight gain. DBIL raises beef and so we get a full beef for very little money. For the past year we've had a full freezer of beef with 2 lockers full at the meat market. Plus dh is a beefeater.. So its just too easy/economical to pull beef out of the freezer... ( not to mention I have a hard time finding chicken the way we like it)
I also see that I rely way too much on raw veggies. I like cooked veggies, but just never seem to think of it until the food is on the table...
We have a breather coming in our schedule so I will try and use that time to get in the habit of steaming some veggies...