I keep a list of my daily tasks. I print the lists three to a page and cut them to separate and carry one list with me each day. I check items off as I complete them (love the sense of accomplishment). It helps me stay on track and ensures that I don't forget anything. I'm practicing not being obsessive about it - I don't overwhelm myself with tons of items. I've tried other methods - electronic, planners, etc. but the idea of carrying just a little slip of paper with essential items listed has really worked well for me.
It is best to be honest & truthful, to make the most of what we have, to be happy with simple pleasures ...
--Laura Ingalls Wilder