Dirty Little Secrets Help kick food cravings with this one-minute trick… Here’s the secret: When you have a food craving that you’d like to dismiss, find a quiet spot, sit down, take a deep breath, and close your eyes. Using your right hand, place three fingers on your left hand’s wrist to find your pulse. Once you’re fully aware of the beats, count to those beats until you reach 60. Doing this should help relax your food craving. Immediately afterwards, re-focus your mind on a task. It’s too easy to think of food if you’re not doing something else with your mind. If you still have the food craving, chew some sugarless gum…another mind distraction.
GON Dirty Little Secrets
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(Related: Want to lose weight in a healthy and fast way. Check out my new resource, GON Glow: 12-Month Weight Loss & Fitness Program. Iíve applied my Get Organized Now! ideas to losing weight and itís working wonders. DIRTY LITTLE SECRETS GON
Dirty Little Secrets Help kick food cravings with this one- minute trick… Here’s the secret: When you have a food craving that you’d like to dismiss, find a quiet spot, sit down, take a deep breath, and close your eyes. Using your right hand, place three fingers on your left hand’s wrist to find your pulse. Once you’re fully aware of the beats, count to those beats until you reach 60. Doing this should help relax your food craving. Immediately afterwards, re-focus your mind on a task. It’s too easy to think of food if you’re not doing something else with your mind. If you still have the food craving, chew some sugarless gum…another mind distraction. Visit Our Get Organized Now! Store to See All of Our GON Products
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Copyright 1998 - 2017 Get Organized Now!™ 611 Arlington Way, Watertown, WI 53094
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