Dirty Little Secrets Want clearer skin and less acne? Do a little bit of math with your diet. This secret is easy and effective! Here’s the secret: All it takes is a little bit of addition and subtraction. Don’t worry if you’re not a math whiz…it’s a cinch. Just subtract as much sugar from your diet as you can…soda, cake, candy, cookies, white bread, sweeteners (you know the culprits!) and add fresh vegetables and fruit instead…at least 5 to 7 servings per day. According to Acne Einstein, “eating sugary foods increases hormones that stimulate sebum production and skin cell growth. Indulging in sugar can also feed Candida overgrowth that may indirectly cause acne.” On the other hand, fresh vegetables and fruit contains antioxidants, important for normal skin cell development and healthy, clear skin tone!
GON Dirty Little Secrets
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