I can’t stand it when I catch a cold. It’s exhausting and it is a major drag on my productivity. That’s why I always take preventative measures to avoid getting sick.
I’m not a doctor, but doing the following helps me remain healthy most of the time.
1) I wash my hands frequently.
The common cold virus is easily passed through your eyes and nose, so wash your hands throughout the day AND avoid touching the areas around your eyes and nose. (Ask someone to watch you and let you know if you do this out of habit. I used to touch my mouth all the time, until my husband brought this habit to my attention!)
2) I sneeze into a tissue or my elbow, and encourage my family members to do so.
When you feel a sneeze coming, or a cough, cover your face with your forearm. When you sneeze/cough into your hand you’re releasing the cold germs.
By the way, touch a doorknob and Whammoo…you’ve just spread your virus to some other poor soul!
3) Take Airborne or Emergen-C.
Airborne Immune Support Supplement with Vitamin C, Effervescent Formula, Orange, 30 Count
Emergen-C Super Orange, 30-count
As soon as I feel a cold coming on, I immediately take some Emergen-C. It’s a vitamin supplement mixture that seems to stop many of my colds from coming on. My husband swears by a similar product called Airborne.
(Of course, always read the ingredients and check with your doctor first to be sure this supplement is OK to take, and that it won’t interact with any medications you’re currently taking.)
Regular exercise is another trick to ward off a cold. Exercising not only strengthens your heart, but it boosts your immunity as well.
I find that the more I exercise, the less I catch cold bugs.
5) Drink lots of water, get lots of sleep, and eat healthy food.
Prevention is the key to avoiding colds and other infectious diseases. By getting the appropriate amount of sleep, eating healthy and drinking water, you are taking the necessary steps to overall healthy living.
August 23, 2013
It’s so easy to focus on the negatives…the crowded subway, the traffic getting to work, your son not doing the laundry he was asked to do, your spouse getting home later from work than expected, the appliance that’s on the fritz that’s too expensive to get repaired…
I’m sure you’ll agree, there are negative influences all around us every day. They’re part of life.
That being said, it’s important to also notice that there are positive influences around us…perhaps the fact that your toll booth guy greeted you with a smile this morning, or your daughter did well with the school spelling bee, or your husband fixed that leaky faucet, or the sun is shining.
That’s why we always have Daily Celebration in my house. At the dinner table, we generally begin our conversation with the challenges, and discuss how we can work through them. But we always end our dinners celebrating all the GOOD THINGS that happened in our day!
It’s a wonderful way to unwind, to generate smiles, and help us all see and focus on the many blessings in our lives
August 9, 2013
Do you have school-age children? If so, it’s that time again–time to pick up new school supplies. My daughter starts school right after Labor Day, and our August is pretty booked up with summer activities. So, we’re already done with this task.
A few weeks ago, we started by going through school supplies from last year that were still good enough to use for this coming school year…pencils not even sharpened yet, scissors that were still in perfectly good condition, and book covers good enough to use over again.
With our school supply list in hand, we then went to Target and picked up everything else we needed. Since many stores these days keep all school supplies in one centralized area, we had the entire list in our shopping cart within 20 minutes.
When we returned home, we immediately labeled all of her school supplies, and they’re being stored in the closet in the spare bedroom (in 2 large shopping bags) until it’s time for her to bring them into school.
It feels great to be done…one less thing to think about when the hectic school year begins!
July 31, 2013
I just love it when Get Organized Now! readers submit their own awesome organizing ideas. This week, I received an organizing poem. Love it! Here goes.
(A Poem Written by GON Reader Robbie J Huffman)
I’m not an organized person
but I’m trying hard to improve.
I had collected two books of hints
trying to get me in the groove.
There was something I wanted to check
recently but my books I could not find.
This was a big problem so it
really put me in a bind.
After a few days, I found my books
and combined and relabeled them.
I should get an A for my attempts
but my final grade is still GRIM!
This was quite a setback for me
but, still, I will not relent.
I seem to have bottomed out
when I can’t even find my hints.
July 16, 2013
I run a fundraiser at my daughter’s school called Scrip, which is a gift card program. Last year, I invested quite a bit of time getting this fundraiser more organized, more automated, and more profitable. It has been a long process, but it’s done…and now I’m ready to pass the system I came up with and the responsibility of the fundraiser on to two school parents who will be handling it this coming school year.
First, I know that this isn’t something that I can just pass on to these ladies in a day and expect them to be able to just take over, so I’m training them over a period of weeks, and will be working with them for the month of September until they feel comfortable with doing it themselves.
Second, I also know this isn’t something that I can pass on without giving them detailed notes and checklists.
Third, I know I can’t teach everything to them at once. It would be too overwhelming for me, AND for them…AND the final result would not be good.
What I plan to do this week is set up some building blocks. Building blocks are small pieces of a project or small bits of information–that when put together, form a whole.
No matter what type of project you’re trying to get done, or trying to teach, breaking it down into building blocks will help ensure that goal will be achieved in the most efficient manner.
With this specific fundraiser project, I’ve broken it down into many LARGE BLOCKS. Just a few are:
Ordering National Gift Cards
Ordering Local Gift Cards
Obtaining Local Gift Cards
Filling Automatic Orders
Filling Individual Orders
Filling Weekend Church Orders
Entering Data into the Computer
Checking on Inventory
(There’s a lot more, but this just gives you a taste.)
Then, I’ve taken each LARGE BLOCK and broke that down into SMALL BUILDING BLOCKS. For example, there are lots of steps that are JUST under the Ordering National Gift Cards category above, such as:
Searching for Vendors
Deciding on Quantity
Choosing Shipping Options
Entering Money Spent into Spreadsheet
Sorting Gift Cards into Box When They Arrive
You don’t really have to know what any of this means, BUT it is very valuable for you to see how big projects, even big blocks, can be broken down into smaller building blocks.
By doing this, you only have to learn one part, or teach one part, at a time. It makes it easier for you to teach, and easier for someone else to learn.
Once your building blocks are defined, you can then make up simple checklists for either you, or someone else to follow.
By using the building blocks concept, you’ll get all of your projects done…even those that seem impossible at first.
July 8, 2013
Time is precious, but that doesn’t mean you can’t make delicious, fun treats for your family! Parfaits are so pretty, and they take virtually no time at all. You simply layer the red, white and blue ingredients, and you’re done! No cooking required!
For a Patriotic Breakfast Parfait: Layer vanilla or plain yogurt with granola (or grape nuts cereal), blueberries, and strawberries. You can even add some honey to each layer if you wish.
For a sweet, refreshing After-Lunch Parfait: Layer vanilla or rice pudding, watermelon, and blueberries.
For a Patriotic Dessert Parfait: Layer vanilla ice cream or cool whip with blueberries and strawberries. Add blue sprinkles and a red cherry on top!
July 2, 2013
Tomorrow night is Girl’s Night Out…and I’m investing a few hours of my time very wisely–catching up with six of my closest friends. We’re all going to a new Japanese restaurant…just the girls, no husbands and no kids.
It’s so easy, with everything we have going on each day, to postpone time with friends, and rather keep working hard to cross off our many TO DOs. But when relationships aren’t nurtured, they fade away.
Yes, getting TO DOs done is a priority, but it’s also important to make time for the important people.
If it has been awhile since you’ve shared some quality time with your good friends, contact them and schedule some time to go for a run together or to share a meal. It may be just the break you need from your busy life…and you’ll be keeping your friendships strong at the same time!
June 20, 2013
Have you noticed how completing one household job often leads into another? For instance, let’s say you decide to reorganize your kitchen. Once you’ve finished you think, hmmm…the kitchen would look even better if I put on a new coat of paint. So you do it.
I like to call this ‘going the extra mile.’ That is, putting in more effort to make something even greater.
While this is wonderful habit, it can also become overwhelming. Just remember, not everything needs to happen at once.
June 10, 2013
My friend and office manager, Jenny, purchased metal patio furniture for her deck about 6 years ago. Since then, the furniture has been affected by the elements and now has several rust spots.
Instead of throwing the items away, she sanded the furniture down (getting rid of the rust) and repainted it. She used a primer first before putting on the final coat…and it all looks brand new.
So, before throwing something expensive away, consider giving it a make-over first. You may be pleasantly surprised!
May 29, 2013
I attend an exercise class with an amazing instructor, Katie. She is funny, enthusiastic, and uplifting. After attending one of her classes I feel like I could take on the world. I find her to be a very motivating influence.
So, what motivates you? Is it a person, like your spouse, a teacher, or close friend? Or do you get motivated by volunteering, changing your scenery or personal goals?
What is the influence that makes you get your tasks completed? Find your motivation today.
May 23, 2013