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Finding Time to Exercise by Maria Gracia Can't seem to find time to exercise? Try building a little bit each day into your daily routine. Skip the escalator and elevator. Rather than taking the elevator or escalator in work or at the shopping mall, take the stairs instead. Park far. Park at least a block away from work or get off the bus/train a few stops early. Walk the rest of the way. Go on an active date. Rather than meeting with a friend for lunch, consider going biking, roller blading or swimming together instead. Multi-task. Do some calisthenics or ride a stationary bike while watching your favorite television program. Do some simple stretches, while you're on the telephone and you're on hold. Waiting for the washing machine or dryer to finish, or waiting for a computer file to download? Now is a great time for some sit ups or leg lifts! Do a 10-minute work-out each day. Schedule just 10 minutes of exercise per day on your calendar. By the time the month is over, you will have exercised over 300 minutes! by Maria Gracia - Get Organized Now!™ Want to get organized? Get your FREE Get Organized Now!™ Idea-Pak, filled with tips and ideas to help you organize your home, your office and your life, at the Get Organized Now!™ Web site http://www.getorganizednow.com Editors and publishers are free to reprint this article as long as it's reprinted in its entirety and the signature line remains intact. Please direct a courtesy copy to getorgnow@charter.net or snail mail it to: Maria Gracia Get Organized Now!™ 611 Arlington Way Watertown WI 53094 Click to Return to Article Index Click Here for Contact Information Copyright 1998 - 2008 Effective Business Systems Get Organized Now!™ 611 Arlington Way Watertown, WI 53094

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Home	Contact Us	Frequently Asked Questions	About Us/Media	Fan Club	BLOG	Affiliate Program
Idea-Pak	Newsletter	Past Newsletters	Quick Tip	Reader Tip	Clinic	Forum
Checklist	Articles	Inspiration	Web Poll	Past Polls	E-Courses	Recipes
Finally Organized, Finally Free for the Home	Finally Organized, Finally Free for the Office	Easy Organizer	Bill Paying System	Christmas Holiday Planner	TuffBaggs	My Oh-So-Organized Filing System
Start an Organizing Biz	Ultimate Guide for Professional Organizers	Give To Get Marketing	Give to Get Marketing Guide	Better Business	Marketing Ideas	Our Store