58% of people get blurred vision, headaches, or dry eyes from too much screen time. Use the 20-20-20 rule. Every 20 minutes you’re in front of a screen, look at something 20 feet away for 20 seconds.
62% of people keep their email window open all day long. This negatively affects productivity because you have the tendency, when it’s open, “to keeping looking.” Close down your email screen, except for two scheduled 30 minute sessions per day.
Source: Prevention Magazine
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